In a small bowl, stir the minced garlic into the melted butter.Ĥ. Patting the chicken pieces dry will help the chicken pieces have crispy breading when baked.ģ. Pat the chicken pieces dry with paper towels. 900g of skinless, boneless, chicken meat, cut into 1-inch to 2-inch wide pieces.Ģ.Easy dinner recipe #2 Parmesan Chicken BreastĤ48 Calories | 56g Protein |20g Carbs | 16g Fat | 1g Fibre Serve the tofu steaks with rice, snap peas, edamame, spring onion, sriracha mayo, and tamari, for drizzling. In a small bowl, mix the mayo and sriracha.ġ1. Place the tofu on a parchment-lined baking sheet and bake for 30 minutes, flipping halfway through. Spray one side with olive oil, then gently flip and spray the other side.ĩ. Remove each tofu slice from the marinade, allowing the excess to drip off, using a fork, dip in the sesame seeds, coating each side. Marinate in the refrigerator for 20 minutes to 1 hour.ħ. Drizzle half of the marinade over the tofu, then gently flip and drizzle the rest on the other side.ĥ. In a small bowl, whisk together the soy sauce, sesame oil, vinegar, brown sugar, garlic, and ginger.Ĥ. Transfer to a shallow dish big enough for the tofu to lie in a single layer.ģ. Place another towel on top and lightly press to remove most of the water from the tofu.Ģ. Place the tofu slices on a kitchen towel or paper towel.
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